Ingredients for Casserole-Roasted Pork Shoulder Recipe
1/2 tablespoon Unsalted butter
1/4 tablespoon Canola oil
1 pound One bone in boston butt
1/4 Medium onion, halved
1.50 Parsley stems
1/4 sprig Thyme
1/4 Bay leaf
0.13 cup Water
1/4 Medium tomato, chopped
Nutrition value
49
calories per serving
3 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
750mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment