0.31 C. of hy vee short cuts zucchini and summer squash blend
1/4 Medium red bell pepper
1/4 C. of sliced white button mushrooms
1/4 C. of that's smart! whole cashews
As required Sesame seeds
As required Hot cooked white rice
Nutrition value
50
calories per serving
4 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment