Ingredients for Cashew Polenta With Mushrooms And Tomato-Pomegranate Reduction Recipe
1/4 cup Instant polenta
3/4 cup Cashew milk
0.13 teaspoon Salt
teaspoon Black pepper
0.13 teaspoon Dried oregano
1/4 teaspoon Veggie broth powder optional
1/2 tablespoon Extra virgin olive oil
1/4 pound Assorted mushrooms, sliced
0.06 teaspoon Salt
teaspoon Pepper
1/2 Garlic cloves grated
0.13 Fresh grated parsley
1/4 teaspoon Herbes De Provence
As required Cooking spray
As required Parley to garnish
1/2 tablespoon Tomato paste
1/4 teaspoon Extra virgin olive oil
0.13 cup Pomegranate juice
1/2 teaspoon Sugar
Nutrition value
1037
calories per serving
63 g Fat44 g Protein72 g Carbs51 g FiberOther
Current Totals
Fat
63g
Protein
44g
Carbs
72g
Fiber
51g
MacroNutrients
Carbs
72g
Protein
44g
Fiber
51g
Fats
Fat
63g
Vitamins & Minerals
Calcium
62mg
Iron
18mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
7mcg
Magnesium
511mg
Manganese
4mg
Phosphorus
1374mg
Selenium
16mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment