Cashew Oven Fried Pork Chops Recipe
Recipe By Dash Of Sanity
Cashew oven-fried pork chops-full of flavor and crispy coating made with cashews & cornflake crumbs, you would never know these pork chops weren't fried.
3.9
16 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cashew Oven Fried Pork Chops Recipe
- 0.33 pound Boneless pork loin chops 4 5 pork chops
- 1 cup Corn flakes
- 0.17 cup Cashews chopped in food processor
- 0.13 cup Flour
- 0.17 teaspoon Salt
- 0.08 teaspoon White ground pepper
- 0.08 Teaspon ground ginger
- 0.08 teaspoon Paprika
- 0.08 teaspoon Granulated garlic
- 0.17 Large egg
- 1/25 cup Milk
- 1/25 cup Sugar
- 0.17 cup Hoisin sauce
- 1/25 cup Sherry wine
- 1/25 cup Soy sauce
- 0.33 tablespoon Red wine vinegar
- 0.17-1/2 teaspoon Sriracha sauce with kids, i do 1 tesapoon
- 0.17 tablespoon Sweet chili sauce
- 0.17 tablespoon Minced garlic
- 1/2 cup Broccoli florets
- 0.17 Large red bell pepper
- 0.17 tablespoon Olive oil
- As required Salt and pepper
Nutrition
value
value
777
calories per serving
39 g Fat45 g Protein55 g Carbs16 g FiberOther
Current Totals
- Fat39g
- Protein45g
- Carbs55g
- Fiber16g
MacroNutrients
- Carbs55g
- Protein45g
- Fiber16g
Fats
- Fat39g
Vitamins & Minerals
- Calcium239mg
- Iron7mg
- Vitamin A119mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9183mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E1mg
- Copper1mcg
- Magnesium170mg
- Manganese< 1mg
- Phosphorus459mg
- Selenium33mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dash Of Sanity