This mouthwatering and mild flavoured curry is very tasty, protein rich, low in fat and also easy to prepare. I am sure your kid will love to have it in their lunch boxes.
Ingredients for Cashew N Cheese Butter Masala Curry Recipe
40 gram paneer / Cottage cheese
1/5 handful of cashewnut in halves
0.40 tomatoes roughly chopped
1/5 onion roughly chopped
0.40 teaspoon garlic paste
1/5 teaspoon ginger paste
1/5 teaspoon chilli paste
1/5 teaspoon cumin seeds
1/5 inch Cinnamon Stick
0.40 green cardamom
0.40 Cloves
1/5 black cardamom
1-1.20 black pepper pods
1/10 teaspoon Salt
As required Crushed dried fenugreek leaves
1/5 tablespoon Butter
1/5 tablespoon cream
1/10 tablespoon kashmiri red chilli powder
1/10 tablespoon egg curry masala
1/5 Dry red chilli
1/5 teaspoon sugar or gud
0.40 tablespoon Oil or ghee for cooking
As required Some broken cashews for making puree
Nutrition value
207
calories per serving
13 g Fat10 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
10g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
270mg
Iron
3mg
Vitamin A
782mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
3mg
Phosphorus
175mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment