Current Totals
Fat
52g
Protein
21g
Carbs
73g
Fiber
13g
MacroNutrients
Carbs
73g
Protein
21g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
100mg
Iron
7mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
2mcg
Magnesium
280mg
Manganese
2mg
Phosphorus
495mg
Selenium
25mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment