Cashew Crusted Mahi Mahi Recipe

Recipe By Slurrp

Cashew Crusted Mahi Mahi is a delicious and healthy seafood dish. The mahi mahi fillets are coated in a crunchy cashew crust, adding a nutty flavor and a satisfying texture. The fish is then baked to perfection, resulting in a moist and flaky interior. This recipe is easy to make and is perfect for a quick weeknight dinner or a special occasion. Serve the Cashew Crusted Mahi Mahi with a side of steamed vegetables or a fresh salad for a complete and nutritious meal.

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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Cashew Crusted Mahi Mahi
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ingredients serve

Ingredients for Cashew Crusted Mahi Mahi Recipe

  • 0.67 Mahi Mahi Fillets
  • 0.17 cup Cashews
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 Egg, Beaten
  • 0.33 tablespoon Olive Oil
  • as required Lemon Wedges, For Serving
  • as needed Fresh Herbs, For Garnish

Directions: Cashew Crusted Mahi Mahi Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the cashews until finely chopped. Transfer to a shallow dish.
  • STEP 3.Season the mahi mahi fillets with salt and pepper. Dip each fillet into beaten egg, then coat with the chopped cashews, pressing gently to adhere.
  • STEP 4.Place the coated fillets onto the prepared baking sheet and drizzle with olive oil.
  • STEP 5.Bake for 12-15 minutes, or until the fish is cooked through and the cashew crust is golden brown.
  • STEP 6.Serve the Cashew Crusted Mahi Mahi hot with a squeeze of lemon juice and garnish with fresh herbs, if desired.

Cooking Tips

  • Make sure to pat dry the mahi mahi fillets before seasoning them to ensure a crispy crust.
  • If you prefer a spicier flavor, add a pinch of cayenne pepper or paprika to the cashew coating.
  • For a gluten-free version, use gluten-free breadcrumbs or crushed rice crackers instead of the cashews.

Storage and Serving

  • Leftover Cashew Crusted Mahi Mahi can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • Serve the reheated fish with a fresh salad or use it as a filling for fish tacos.
Nutrition
value
131
calories per serving
10 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp