Says Linda Avila of Toone, Tennessee: “Whenever my friends and I get together for a potluck, they always ask me to bring this dish. The recipe came from my it has a distinct Chinese flavor from all the spices. ”.
1/4 tablespoon Sherry or reduced sodium chicken broth
0.19 teaspoon Sesame oil, divided
1/4 pound Boneless skinless chicken breasts, cut into 1 inch pieces
1/4 tablespoon Cornstarch
0.08 cup Reduced Sodium Chicken Broth
1/4 tablespoon Sugar
1/4 tablespoon Rice vinegar
1/4 tablespoon Hoisin Sauce
0.13 teaspoon Minced fresh gingerroot
0.06 teaspoon Salt
1/2 teaspoon Canola oil, divided
0.38 cup Fresh snow peas
1/2 Medium carrots, julienned
1/4 can Sliced water chestnuts, drained
0.06 cup Unsalted cashews, toasted
As required Hot cooked rice, optional
Nutrition value
439
calories per serving
25 g Fat31 g Protein22 g Carbs6 g FiberOther
Current Totals
Fat
25g
Protein
31g
Carbs
22g
Fiber
6g
MacroNutrients
Carbs
22g
Protein
31g
Fiber
6g
Fats
Fat
25g
Vitamins & Minerals
Calcium
80mg
Iron
3mg
Vitamin A
1131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
339mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment