Current Totals
Fat
29g
Protein
31g
Carbs
27g
Fiber
54g
MacroNutrients
Carbs
27g
Protein
31g
Fiber
54g
Fats
Vitamins & Minerals
Calcium
520mg
Iron
11mg
Vitamin A
1159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
201mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
3mg
Copper
2mcg
Magnesium
393mg
Manganese
4mg
Phosphorus
572mg
Selenium
55mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment