125 gram boneless chicken cut into bite sized pieces
1.25-1.50 cloves garlic
1/2 inch piece ginger
1/4 teaspoon chilli powder
0.13 cup curd
As required Salt
As required For the Masala
1/4 bay leaf
3/4-1 Cloves
1-1.25 green cardamoms
1/4 inch Cinnamon Stick
1/2-3/4 tablespoon oil/ghee
3/4 chopped onion
1/4 large chopped tomato
1/4 teaspoon chilli powder
0.38 teaspoon coriander powder
0.06 teaspoon turmeric powder
0.13 cup Cashew
1/4 teaspoon kasoori methi
0.06 cup cream
Nutrition value
542
calories per serving
37 g Fat31 g Protein22 g Carbs15 g FiberOther
Current Totals
Fat
37g
Protein
31g
Carbs
22g
Fiber
15g
MacroNutrients
Carbs
22g
Protein
31g
Fiber
15g
Fats
Fat
37g
Vitamins & Minerals
Calcium
214mg
Iron
9mg
Vitamin A
1289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
229mg
Manganese
8mg
Phosphorus
401mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment