Ingredients for Cashew Breaded Pork Loin Chops With Spiced Peach Chutney Recipe
1/4 tablespoon Vegetable oil
1/4 Small onion, chopped
1/4 tablespoon Grated gingerroot
1/4 Clove garlic, finely chopped
1/4 Jalapeno chile, seeded and finely chopped
0.13 Bag frozen sliced peaches
0.13 cup Fresh or frozen cranberries
0.13 cup Packed light brown sugar
1/2 tablespoon Cider vinegar
0.13 teaspoon Curry powder
0.06 teaspoon Salt
0.13 cup Panko
0.13 cup Finely chopped cashews
1/4 Egg
1/4 Egg white
0.13 cup All purpose flour
0.13 teaspoon Salt
0.13 teaspoon Freshly ground pepper
0.06 cup Vegetable oil
0.13 inch 4 boneless pork loin chops, thick
Nutrition value
553
calories per serving
37 g Fat12 g Protein42 g Carbs5 g FiberOther
Current Totals
Fat
37g
Protein
12g
Carbs
42g
Fiber
5g
MacroNutrients
Carbs
42g
Protein
12g
Fiber
5g
Fats
Fat
37g
Vitamins & Minerals
Calcium
75mg
Iron
4mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
208mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment