0.14 pound Beef top sirloin steak, cut into thin strips
0.43 Garlic cloves, minced
0.07 teaspoon Pepper
0.29 Medium green peppers, cut into strips
0.29 Medium sweet red peppers, cut into strips
0.29 Medium onions, halved and sliced
0.14 Yellow summer squash, sliced
0.21 cup Salted Cashews
As required Hot cooked rice
Nutrition value
409
calories per serving
22 g Fat27 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
27g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
27g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
63mg
Iron
5mg
Vitamin A
933mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
1mg
Phosphorus
378mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment