Cashew And Pork Burgers Recipe
Recipe By Good To Know
This easy cashew and pork burger recipe is all about adopting a healthy habit of eating more veggies and less meat. Serve it up with chips for a tasty tea.
4.9
27 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cashew And Pork Burgers Recipe
- 37.50 gram Cashew nuts
- 62.50 gram 5% fat pork mince
- 50 gram Sweet potatoes, grated
- 1/4 Onion, Grated
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Chicken seasoning
- 1/2 tablespoon Rapeseed oil
- As required To serve
- 1 Large gherkins
- 1/2 Large Carrots
- 1/4 Avocado, quartered, peeled and sliced
- 1/4 tablespoon Vinegar, from the gherkins
- 1 Seeded brioche buns
- 1 tablespoon Light Mayonnaise
- 1/4 Beef tomato, sliced
- 1 tablespoon Smoked chilli ketchup or barbecue sauce
- As required Mustard
Nutrition
value
value
443
calories per serving
31 g Fat20 g Protein22 g Carbs8 g FiberOther
Current Totals
- Fat31g
- Protein20g
- Carbs22g
- Fiber8g
MacroNutrients
- Carbs22g
- Protein20g
- Fiber8g
Fats
- Fat31g
Vitamins & Minerals
- Calcium63mg
- Iron6mg
- Vitamin A1695mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper2mcg
- Magnesium187mg
- Manganese1mg
- Phosphorus328mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know