Carys Cast Iron Skillet Chicken Recipe

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Chicken breast is stewed with tomatoes, spices, rice, and black beans in this simple and delicious one-pot meal.

3.9
25 Rating -
Rate
Non Vegdiet
1hr 6minstotal
15minsPrep
46minsCook
1hr 6m.total
15m.Prep
46m.Cook
Carys Cast Iron Skillet Chicken
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ingredients serve

Ingredients for Carys Cast Iron Skillet Chicken Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Onion chopped
  • 0.13 Bell pepper, chopped
  • 1.50 As required Mushrooms, sliced, or more
  • 1/2 As required Cloves garlic, minced, or more
  • 1/4 tablespoon Oregano, or more to taste
  • 1/4 tablespoon Basil, or more to taste
  • 1/4 teaspoon Paprika, or more to taste
  • 1/4 teaspoon Ground black pepper, or more to taste
  • As required Salt
  • 1/4 can Black Beans, Rinsed And Drained
  • 1/4 cup Uncooked rice
  • 1 Skinless, boneless chicken breast halves
  • 1/4 can Crushed Tomatoes
Nutrition
value
269
calories per serving
8 g Fat5 g Protein44 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    44g
  • Fiber
    6g

MacroNutrients

  • Carbs
    44g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    5mg
  • Vitamin A
    363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    2mg
  • Phosphorus
    103mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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