Ingredients for Carys Cast Iron Skillet Chicken Recipe
1/2 tablespoon Olive oil
1/4 Onion chopped
0.13 Bell pepper, chopped
1.50 As required Mushrooms, sliced, or more
1/2 As required Cloves garlic, minced, or more
1/4 tablespoon Oregano, or more to taste
1/4 tablespoon Basil, or more to taste
1/4 teaspoon Paprika, or more to taste
1/4 teaspoon Ground black pepper, or more to taste
As required Salt
1/4 can Black Beans, Rinsed And Drained
1/4 cup Uncooked rice
1 Skinless, boneless chicken breast halves
1/4 can Crushed Tomatoes
Nutrition value
269
calories per serving
8 g Fat5 g Protein44 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
44g
Fiber
6g
MacroNutrients
Carbs
44g
Protein
5g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
93mg
Iron
5mg
Vitamin A
363mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
103mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment