Carrots With Caraway Yogurt And Wheat Berries Recipe

Name: Carrots With Caraway Yogurt And Wheat Berries Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Food & Wine

Learn how to make Carrots With Caraway Yogurt And Wheat Berries

4.7

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1hr total

Carrots With Caraway Yogurt And Wheat Berries

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Ingredients for Carrots With Caraway Yogurt And Wheat Berries Recipe

1/25 cup Extra virgin olive oil
0.17 Large red onion, finely chopped
0.67 Garlic Cloves, Finely Chopped
0.17 tablespoon Sweet hungarian paprika, plus more for garnish
As required Sea salt
1/4 pound Young carrots, scrubbed
As required Freshly ground black pepper
0.33 tablespoon Chopped Chives
0.13 cup Plain whole milk greek yogurt
1/25 teaspoon Caraway seeds

Nutrition
value

184

calories per serving

12 g Fat3 g Protein15 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
15g
Fiber
8g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
110mg
Iron
3mg
Vitamin A
3302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
58mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine