Carrots With Mint And Couscous Recipe

Recipe By Taste

Use fresh seasonal produce to create this warm spring salad.

4.5
13 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Carrots With Mint And Couscous
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ingredients serve

Ingredients for Carrots With Mint And Couscous Recipe

  • 150 gram Heirloom carrots, trimmed and scrubbed
  • 3/4 Garlic cloves, thinly sliced
  • 0.08 cup Extra virgin olive oil
  • 0.13 teaspoon Dried chilli flakes
  • 0.19 cup Couscous
  • 1/4 Lemon juiced
  • 1/4 bunch Mint, roughly chopped, plus a few leaves reserved to garnish
  • 50 gram Greek feta, crumbled
Nutrition
value
253
calories per serving
22 g Fat2 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    1mg
  • Vitamin A
    4061mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    2mg
  • Phosphorus
    42mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste