Ingredients for Carrots With Mint And Couscous Recipe
150 gram Heirloom carrots, trimmed and scrubbed
3/4 Garlic cloves, thinly sliced
0.08 cup Extra virgin olive oil
0.13 teaspoon Dried chilli flakes
0.19 cup Couscous
1/4 Lemon juiced
1/4 bunch Mint, roughly chopped, plus a few leaves reserved to garnish
50 gram Greek feta, crumbled
Nutrition value
253
calories per serving
22 g Fat2 g Protein12 g Carbs8 g FiberOther
Current Totals
Fat
22g
Protein
2g
Carbs
12g
Fiber
8g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
8g
Fats
Fat
22g
Vitamins & Minerals
Calcium
78mg
Iron
1mg
Vitamin A
4061mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
37mg
Manganese
2mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment