Haybox cooking involves heating up what one wants to cook, then placing the hot pot into a box packed with hay, putting a lid on things and then letting the food cook slowly.
As required A package of clean alfalfa, the sort used for food for hamsters, rabbits and other small varmints
1 tablespoon Salt
1/2 quart Water
1/2 cup Dried seaweed. toasted nori sheets used for sushi are just fine and easy to get in most markets
1/4 cup Walnuts
As required Walnut, hazelnut, or olive oil
1/4 tablespoon Lemon juice
Nutrition value
507
calories per serving
26 g Fat15 g Protein52 g Carbs21 g FiberOther
Current Totals
Fat
26g
Protein
15g
Carbs
52g
Fiber
21g
MacroNutrients
Carbs
52g
Protein
15g
Fiber
21g
Fats
Fat
26g
Vitamins & Minerals
Calcium
135mg
Iron
7mg
Vitamin A
2114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
3mg
Copper
2mcg
Magnesium
221mg
Manganese
2mg
Phosphorus
457mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment