Carrots-And-Peas Orzo Recipe

Recipe By Slurrp

Carrots-And-Peas Orzo is a flavorful and colorful pasta dish that combines tender orzo pasta with sweet carrots and peas. The orzo is cooked until al dente and then tossed with sautéed carrots, peas, garlic, and herbs. The carrots add a natural sweetness to the dish, while the peas provide a burst of freshness. This Carrots-And-Peas Orzo is a versatile side dish that pairs well with a variety of proteins or can be enjoyed on its own as a light and satisfying meal.

5
22 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Carrots-And-Peas Orzo
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ingredients serve

Ingredients for Carrots-And-Peas Orzo Recipe

  • 1/2 cup Orzo Pasta
  • 1 tablespoon Olive Oil
  • 1 Carrots, Diced
  • 1/2 cup Frozen Peas
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • as required Optional: Grated Parmesan Cheese, Lemon Juice

Directions: Carrots-and-peas Orzo Recipe

Cooking Directions

  • STEP 1.Cook the orzo according to the package instructions until al dente. Drain and set aside.
  • STEP 2.In a large skillet, heat the olive oil over medium heat.
  • STEP 3.Add the carrots and sauté until they are tender and slightly caramelized.
  • STEP 4.Add the peas, garlic, and herbs to the skillet and cook for an additional 2-3 minutes.
  • STEP 5.Add the cooked orzo to the skillet and toss to combine all the ingredients.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the Carrots-And-Peas Orzo hot as a side dish or main course.

Cooking Tips

  • To add extra flavor, you can cook the orzo in vegetable or chicken broth instead of water.
  • Feel free to add other vegetables like bell peppers or zucchini to the dish for added variety.
  • You can sprinkle some grated Parmesan cheese or drizzle some lemon juice over the dish before serving.

Storage and Serving

  • Carrots-And-Peas Orzo is best served immediately after cooking to enjoy its fresh flavors and textures.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • Reheat the orzo in the microwave or on the stovetop, adding a splash of water or broth to prevent it from drying out.
Nutrition
value
217
calories per serving
6 g Fat14 g Protein24 g Carbs12 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    14g
  • Carbs
    24g
  • Fiber
    12g

MacroNutrients

  • Carbs
    24g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    264mg
  • Iron
    3mg
  • Vitamin A
    4314mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    206mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp