Carrots And Lentils Recipe
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Carrots and lentils simmered in a tomato broth create a turkish-inspired dish that vegetarians and meat-eaters will equally enjoy.
4.2
28 Rating -
Rate
Vegdiet
1hr 30minstotal
15minsPrep
45minsCook
1hr 30m.total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrots And Lentils Recipe
- 3/4 tablespoon Extra virgin olive oil
- 1/4 Onion, Thinly Sliced
- 1/4 Clove Garlic, Minced
- 1/4 pound Carrots, cut into thin half rounds
- 1/4 tablespoon Tomato paste
- 0.13 teaspoon Ground chile pepper
- 0.06 teaspoon Sea salt
- 3/4 cup Water
- 1/4 cup Lentils
- As required Salt and freshly ground black pepper
Nutrition
value
value
145
calories per serving
11 g Fat2 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein2g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A3362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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