Carrot And Yoghurt Salad Recipe

Name: Carrot And Yoghurt Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Taste

Dig into this crisp, creamy salad between mouthfuls of curry.

4.8

30 Rating -

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Carrot And Yoghurt Salad Recipe

0.33 teaspoon Vegetable Oil
0.17 teaspoon Mustard seeds
0.33 tablespoon Fresh curry leaves
0.17 teaspoon Cumin seeds
0.17 Large carrot, peeled, coarsely grated
43.33 gram Greek style natural yoghurt
0.33 tablespoon Chopped fresh coriander

Nutrition
value

calories per serving

3 g Fat2 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
72mg
Iron
1mg
Vitamin A
546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste