Carrot Veggie Fries Recipe

Recipe By Hy-Vee

Would you like carrots with that? Fries aren't just for potatoes anymore for more balance recipes, check out hstv. Com or balance magazine, available in stores or by subscription.

4
17 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Carrot Veggie Fries
plan
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ingredients serve

Ingredients for Carrot Veggie Fries Recipe

  • As required Hy vee nonstick cooking spray
  • 1.25 C. of carrots
  • 1/4 tablespoon Hy vee select extra virgin olive oil
  • 1/4 teaspoon No salt seasoning blend
  • 1/4 teaspoon Fresh parsley
  • 1/2 tablespoon Hot chile pepper sauce
Nutrition
value
69
calories per serving
4 g Fat1 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    < 1mg
  • Vitamin A
    2690mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee