Carrot Tortellini Salad Recipe

Recipe By Slurrp

Carrot Tortellini Salad is a refreshing and vibrant dish that combines the flavors of tender tortellini, crisp carrots, and a tangy dressing. The tortellini adds a satisfying bite, while the carrots provide a natural sweetness and a crunchy texture. The dressing, made with a blend of lemon juice, olive oil, and herbs, adds a zesty and herbaceous note to the salad. This salad is perfect for a light lunch or as a side dish for a summer barbecue.

3.6
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Carrot Tortellini Salad
plan
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ingredients serve

Ingredients for Carrot Tortellini Salad Recipe

  • 1.14 ounce Tortellini
  • 0.29 cup Shredded Carrots
  • 1/25 cup Chopped Parsley
  • 0.29 tablespoon Lemon Juice
  • 0.29 tablespoon Olive Oil
  • 0.14 Clove Garlic, Minced
  • 0.07 teaspoon Salt
  • 1/25 teaspoon Black Pepper

Directions: Carrot Tortellini Salad Recipe

Cooking Directions

  • STEP 1.Cook the tortellini according to the package instructions. Drain and set aside.
  • STEP 2.In a large bowl, combine the cooked tortellini, shredded carrots, and chopped parsley.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the tortellini and carrots. Toss gently to coat.
  • STEP 5.Refrigerate the salad for at least 1 hour to allow the flavors to meld together.
  • STEP 6.Serve chilled and garnish with additional parsley, if desired.

Cooking Tips

  • You can use fresh or frozen tortellini for this recipe.
  • For added flavor, you can also add some diced red onion or cherry tomatoes to the salad.
  • If you prefer a creamier dressing, you can add a tablespoon of mayonnaise or Greek yogurt to the dressing.

Storage and Serving

  • Leftover carrot tortellini salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing.
  • This salad is best served chilled and makes a great side dish for grilled meats or as a light lunch on its own.
Nutrition
value
47
calories per serving
< 1 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    607mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp