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Carrot Tometo Soup Recipe

Recipe By Better Butter

Its smooth textured like tometo soup.

4.3
17 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Carrot Tometo Soup
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Ingredients for Carrot Tometo Soup Recipe

  • 1 medium sized tometo
  • 1 medium sized carrot
  • 1-1.50 spinach leaves
  • 1.50-2 garlic chopped
  • 1/2 teaspoon cumin seeds powder ,black salt
  • 1/2 teaspoon boiled green peas
  • 1 teaspoon olive oil
Nutrition
value
83
calories per serving
5 g Fat2 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    1mg
  • Vitamin A
    2115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter