Carrot Thoran Recipe
Recipe By Slurrp
Very easy recipe with carrots. Cabbage and Carrot Thoran Recipe is a simple Kerala cuisine preparation commonly done in all houses and served as an accompaniment for rice. Cabbage and carrot are grated finely, mixed with spices, cooked in medium flame without the addition of water and grated coconut is generously added to the thoran. The recipe can be prepared easily in a few minutes and can also be packed as part of lunch. Prepare this simple thoran than usual poriyal, and serve with hot boiled rice, Cheriya ulli sambar and fried papad
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ingredients serve
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Add to Shopping ListIngredients for Carrot Thoran Recipe
- 7 No.s Grated carrot
- 3.50 tablespoon Grated coconut
- 3 No.s Shallots
- 1/2 teaspoon Mustard seeds
- teaspoon Salt
- 1/2 teaspoon Cumin seeds
- 2 tablespoon Coconut oil
- 1/2 teaspoon Turmeric powder
- 2 No.s Chopped green chilli
- As required Curry leaves
- 2 No.s Dry red chilly
Directions: Carrot Thoran Recipe
step 1
- STEP 1.In a pan heat coconut oil and add ½ tsp mustard seeds, curry leaves and 2 dry red chillies.
step 2
- STEP 1.Add grated carrots, ½ tsp turmeric powder, a pinch of salt, 2 chopped green chillies and mix well.
step 3
- STEP 1.Cook on a low flame for around 5 minutes with a lid.
step 4
- STEP 1.Add grated coconut and again cook for another 5 minutes on low flame.
Nutrition
value
value
528
calories per serving
34 g Fat9 g Protein43 g Carbs34 g FiberOther
Current Totals
- Fat34g
- Protein9g
- Carbs43g
- Fiber34g
MacroNutrients
- Carbs43g
- Protein9g
- Fiber34g
Fats
- Fat34g
Vitamins & Minerals
- Calcium256mg
- Iron6mg
- Vitamin A14836mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium145mg
- Manganese2mg
- Phosphorus207mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp