Carrot-Tahini Dip Recipe

Recipe By Slurrp

Carrot-Tahini Dip is a creamy and flavorful dip made with roasted carrots, tahini, garlic, lemon juice, and spices. It has a smooth and velvety texture with a hint of sweetness from the carrots. This dip is perfect for serving as an appetizer or snack with pita bread, crackers, or fresh vegetables.

4.7
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1hr 20minstotal
1hr 20m.total
Carrot-Tahini Dip
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ingredients serve

Ingredients for Carrot-Tahini Dip Recipe

  • 1 Large Carrots, Peeled And Cut Into Chunks
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 0.06 cup Tahini
  • 1/2 cloves Cloves Garlic
  • 1/2 tablespoon Lemon Juice
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Paprika
  • as needed Water, As Needed
  • as required Olive Oil, For Drizzling
  • as needed Chopped Parsley, For Garnish

Directions: Carrot-tahini Dip Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.Toss the carrots with olive oil, salt, and pepper, then spread them out on the baking sheet.
  • STEP 3.Roast the carrots for 25-30 minutes until they are tender and slightly caramelized.
  • STEP 4.In a food processor, combine the roasted carrots, tahini, garlic, lemon juice, cumin, and paprika.
  • STEP 5.Blend until smooth and creamy, adding water as needed to achieve the desired consistency.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Transfer the dip to a serving bowl and drizzle with olive oil.
  • STEP 8.Garnish with chopped parsley and serve with pita bread or fresh vegetables.

Cooking Tips

  • You can roast the carrots ahead of time and store them in the refrigerator until ready to use.
  • For a spicier dip, add a pinch of cayenne pepper or a dash of hot sauce.
  • If the dip is too thick, add more water or lemon juice to thin it out.

Storage and Serving

  • Store the dip in an airtight container in the refrigerator for up to 5 days.
  • Before serving, let the dip come to room temperature and give it a stir.
  • Serve the dip with pita bread, crackers, or fresh vegetables.
Nutrition
value
144
calories per serving
11 g Fat1 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    1g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    1mg
  • Vitamin A
    3552mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp