Carrot Spinach And Parsley Juice Recipe

Recipe By Slurrp

Carrot spinach and parsley juice is a healthy and refreshing drink that is packed with vitamins and minerals. It is made by juicing fresh carrots, spinach, and parsley together. The carrots provide natural sweetness, while the spinach and parsley add a vibrant green color and a boost of nutrients. This juice is a great way to start your day or to enjoy as a mid-day pick-me-up. It is also a good option for those looking to incorporate more vegetables into their diet.

4.8
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10minstotal
10m.total
Carrot Spinach And Parsley Juice
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ingredients serve

Ingredients for Carrot Spinach And Parsley Juice Recipe

  • 2 Large Carrots
  • 1 cup Spinach
  • 1/2 cup Parsley

Directions: Carrot Spinach And Parsley Juice Recipe

Cooking Directions

  • STEP 1.Wash and peel the carrots. Cut them into small pieces.
  • STEP 2.Wash the spinach and parsley thoroughly.
  • STEP 3.In a juicer, add the carrots, spinach, and parsley. Juice until smooth.
  • STEP 4.Serve the juice immediately for maximum freshness and nutritional benefits.

Cooking Tips

  • You can adjust the sweetness of the juice by adding more or less carrots.
  • For added flavor, you can also add a small piece of ginger or a squeeze of lemon to the juice.
  • If you don't have a juicer, you can use a blender and strain the juice through a fine-mesh sieve.

Storage and Serving

  • It is best to consume the juice immediately after juicing to retain the maximum nutritional value.
  • If you have leftover juice, store it in an airtight container in the refrigerator for up to 24 hours.
  • Shake the juice well before serving, as the natural separation may occur.
Nutrition
value
112
calories per serving
2 g Fat4 g Protein18 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    12g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    4mg
  • Vitamin A
    7637mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    91mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp