Ingredients for Carrot soup with spinach cracklings Recipe
50 gram Carrots
1/4 finely chopped onion
0.13 chopped potato
1/4 small tomato
1/4 finely chopped leek
3/4 cloves of garlic
0.13 teaspoon cumin powder
0.13 teaspoon Paprika
1/2 tablespoon olive oil
1/2 cup chicken STOCK
As required Salt
1/2 tablespoon FRESH cream
1/4 bunch spinach Leaves
1/4 teaspoon sesame seeds
As required Salt
As required oil to deep fry
Nutrition value
294
calories per serving
19 g Fat17 g Protein12 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
17g
Carbs
12g
Fiber
8g
MacroNutrients
Carbs
12g
Protein
17g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
143mg
Iron
5mg
Vitamin A
4585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
129mg
Manganese
2mg
Phosphorus
210mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment