Carrot soup with spinach cracklings Recipe
Recipe By Better Butter
This dish is inspired by none other the masterchef of india, chef sanjeev kapoor.
4
22 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Carrot soup with spinach cracklings Recipe
- 200 gram Carrots
- 1 finely chopped onion
- 1/2 chopped potato
- 1 small tomato
- 1 finely chopped leek
- 3 cloves of garlic
- 1/2 teaspoon cumin powder
- 1/2 teaspoon Paprika
- 2 tablespoon olive oil
- 2 cup chicken STOCK
- As required Salt
- 2 tablespoon FRESH cream
- 1 bunch spinach Leaves
- 1 teaspoon sesame seeds
- As required Salt
- As required oil to deep fry
Nutrition
value
value
294
calories per serving
19 g Fat17 g Protein12 g Carbs8 g FiberOther
Current Totals
- Fat19g
- Protein17g
- Carbs12g
- Fiber8g
MacroNutrients
- Carbs12g
- Protein17g
- Fiber8g
Fats
- Fat19g
Vitamins & Minerals
- Calcium143mg
- Iron5mg
- Vitamin A4585mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium129mg
- Manganese2mg
- Phosphorus210mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter