Carrot Soup With Lime And Chiles Recipe

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A spicy and delicious soup made with carrots, green chilies, rice and lime juice. This soup presents beautifully garnished with a dollop of plain yogurt and some freshly chopped cilantro.

3.7
23 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Carrot Soup With Lime And Chiles
plan
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ingredients serve

Ingredients for Carrot Soup With Lime And Chiles Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Large onion, finely chopped
  • 1/2 Cloves Garlic, Chopped
  • 0.13 pound Peeled baby carrots
  • 0.13 cup Instant Brown Rice
  • 1/2 can Fat free, reduced sodium chicken broth
  • 1/4 cup Water
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Chopped green chile peppers
Nutrition
value
156
calories per serving
4 g Fat3 g Protein25 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    25g
  • Fiber
    6g

MacroNutrients

  • Carbs
    25g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    1818mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    66mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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