A spicy and delicious soup made with carrots, green chilies, rice and lime juice. This soup presents beautifully garnished with a dollop of plain yogurt and some freshly chopped cilantro.
Ingredients for Carrot Soup With Lime And Chiles Recipe
1/4 tablespoon Olive oil
1/4 Large onion, finely chopped
1/2 Cloves Garlic, Chopped
0.13 pound Peeled baby carrots
0.13 cup Instant Brown Rice
1/2 can Fat free, reduced sodium chicken broth
1/4 cup Water
0.13 teaspoon Salt
1/2 tablespoon Chopped green chile peppers
Nutrition value
156
calories per serving
4 g Fat3 g Protein25 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
25g
Fiber
6g
MacroNutrients
Carbs
25g
Protein
3g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
48mg
Iron
3mg
Vitamin A
1818mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
66mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment