Carrot Soup Recipe

Name: Carrot Soup Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Girl Gone Gourmet

A simple carrot soup made with fresh vegetables and a hint a cilantro and lime. Its great as a light starter for a meal, or alongside a salad or sandwich for lunch.

4.3

14 Rating -

Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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ingredients serve

serve1

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Ingredients for Carrot Soup Recipe

1/2 tablespoon Olive oil
0.13 Large red onion, diced
1/2 Stalks of celery, diced
1/4 pound Carrots, diced
3/4 Garlic cloves, chopped
0.13 tablespoon Chopped fresh cilantro
3 teaspoon Salt
0.06 teaspoon Black pepper
1/4 Juice from lime
0.06 cup Shaved or grated parmesan cheese, for garnish

Nutrition
value

163

calories per serving

8 g Fat6 g Protein15 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
15g
Fiber
8g

MacroNutrients

Carbs
15g
Protein
6g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
171mg
Iron
3mg
Vitamin A
3528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
2mg
Phosphorus
130mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Girl Gone Gourmet