Carrot Soup Recipe
Recipe By Chelsea's Messy Apron
A deeply flavored, thick, creamy, and nutritious carrot soup made with good-for-you ingredients. Naturally vegetarian, easily made vegan
4.9
30 Rating -
Rate
Vegdiet
1hr 1minstotal
30minsPrep
30minsCook
1hr 1m.total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Soup Recipe
- 0.33 tablespoon Each:coconut oil, unsalted butter
- 0.08 cup Finely diced shallots
- 0.17 cup Finely Diced Yellow Onion
- 0.17 tablespoon Each:minced garlic, minced ginger
- 0.17 teaspoon Yellow Curry Powder
- 1/25 teaspoon Ground coriander
- As required Fine Sea Salt And Freshly Cracked Pepper
- 0.17 tablespoon Red Curry Paste
- 0.58 cup Coarsely chopped carrots
- 1 cup Quality vegetable stock
- 0.17 can Regular coconut milk
Nutrition
value
value
121
calories per serving
5 g Fat2 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein2g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium69mg
- Iron2mg
- Vitamin A5028mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B62mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E3mg
- Copper69mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron