Creamy carrot soup has simple ingredients but tastes gourmet. A quick and easy, 1-pot soup recipe. You will love the silky smooth texture and rich flavor.
1/4 pound Carrots 8 large, peeled and sliced into 1/2 thick rings
1/4 Garlic Cloves Minced
1/4 teaspoon Sea salt or to taste
1/100 teaspoon Black pepper
1/2 cup Chicken Stock Or Broth
0.06 cup Milk
0.06 cup Heavy whipping cream plus more to garnish
Nutrition value
232
calories per serving
10 g Fat20 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
20g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
20g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
113mg
Iron
2mg
Vitamin A
3435mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment