Carrot Soup Recipe

Name: Carrot Soup Recipe
Total time: 60 min
Yield: 4
Cuisine: French

Recipe By Taste

Warm up with hearty carrot soup. For a low-fodmap diet, please see the notes section.

4.8

27 Rating -

Rate

Vegdiet

1hr total

25minsPrep

35minsCook

1hr total

25m.Prep

35m.Cook

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Ingredients for Carrot Soup Recipe

1/4 tablespoon Olive oil
1/4 Leek, halved lengthways, thinly sliced
1.50 Carrots, peeled, chopped
1 centimeter Piece ginger, peeled, grated
1/2 cup Massel vegetable liquid stock
1/2 cup Water
As required Light sour cream, to serve
As required Fresh dill, to serve

Nutrition
value

102

calories per serving

4 g Fat2 g Protein13 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
13g
Fiber
8g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
64mg
Iron
< 1mg
Vitamin A
3166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste