Carrot Sambar Recipe

Name: Carrot Sambar Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Carrot sambar is a delicious Indian recipe served as a Side-Dish.

3.6

28 Rating -

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Ingredients for Carrot Sambar Recipe

1/4 cup red gram dal
1/4 Onion
50 gram Carrot
1/4 Tomato
1/4 lemon sized ball of tamarind
1/4 green chilli
1/4 pod garlic
1/4 tablespoon red chilli powder
1/2 tablespoon coriander powder
1/4 tablespoon sambar powder
1/4 teaspoon fenugreek powder
1/4 teaspoon turmeric powder
1/4 pinch hing/Asafoetida
As required Curry leaves, a small quantity
As required coriander leaves for garnishing
As required tempering
As required Oil For Frying
1/4 teaspoon mustard seeds
1/4 teaspoon black gram dal
1/4 teaspoon cumin
0.13 teaspoon fenugreek seeds
1/4 red chilli

Nutrition
value

229

calories per serving

2 g Fat14 g Protein37 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
14g
Carbs
37g
Fiber
12g

MacroNutrients

Carbs
37g
Protein
14g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
107mg
Iron
5mg
Vitamin A
2503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
223mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi