Carrot sago semiya payasam Recipe

Name: Carrot Sago Semiya Payasam Recipe
Total time: 60 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

3.6

22 Rating -

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Vegdiet

1hr total

1hr Cook

1hr total

1hr Cook

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Ingredients for Carrot sago semiya payasam Recipe

1/2 cup large carrots, peeled and boiled in 1 water and cooled
0.13 cup sago seeds
1/4 cup semiya
0.13 coconut grated
1/4 cup water for making coconut milk
125 milliliter Milk
1/4 pinch Cardamom
0.06 cup Sugar
2.50 Cashewnuts
2.50 Raisins
2.50 badams
1 tablespoon pure ghee

Nutrition
value

601

calories per serving

27 g Fat11 g Protein75 g Carbs11 g FiberOther

Current Totals

Fat
27g
Protein
11g
Carbs
75g
Fiber
11g

MacroNutrients

Carbs
75g
Protein
11g
Fiber
11g

Fats

Fat
27g

Vitamins & Minerals

Calcium
200mg
Iron
3mg
Vitamin A
2042mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter