Carrot Rice Loaf Recipe

Recipe By Slurrp

Carrot Rice Loaf is a delicious and nutritious vegetarian dish made with grated carrots, cooked rice, and a blend of spices. This loaf is packed with flavors and textures, making it a perfect option for a healthy and satisfying meal. The carrots add a natural sweetness and vibrant color to the dish, while the rice provides a hearty base. Serve this carrot rice loaf as a main course or as a side dish with a fresh salad or steamed vegetables.

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Ingredients for Carrot Rice Loaf Recipe

  • 0.33 cup Grated Carrots
  • 0.33 cup Cooked Rice
  • 0.08 cup Diced Onions
  • 0.33 cloves Cloves Garlic, Minced
  • 0.08 cup Breadcrumbs
  • 0.17 teaspoon Cumin Powder
  • 0.08 teaspoon Paprika
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 1/25 teaspoon Turmeric Powder
  • 1/25 teaspoon Dried Oregano
  • 1/25 teaspoon Dried Basil
  • 1/25 teaspoon Dried Thyme
  • 1/25 teaspoon Dried Parsley
  • 1/25 teaspoon Dried Rosemary
  • 1/25 teaspoon Dried Sage

Directions: Carrot Rice Loaf Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and grease a loaf pan.
  • STEP 2.In a large bowl, combine grated carrots, cooked rice, diced onions, minced garlic, breadcrumbs, and spices.
  • STEP 3.Mix well until all the ingredients are evenly combined.
  • STEP 4.Transfer the mixture into the greased loaf pan and press it down firmly.
  • STEP 5.Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the loaf is firm.
  • STEP 6.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 7.Serve the carrot rice loaf as a main course or as a side dish with your favorite sauce or chutney.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can use white or brown rice for this recipe, depending on your preference.
  • Feel free to add other vegetables like peas or corn to the mixture for added flavor and texture.
  • For a vegan version, use plant-based breadcrumbs or substitute with ground nuts or seeds.
  • To make the loaf gluten-free, use gluten-free breadcrumbs or substitute with almond flour or gluten-free oats.

Storage and Serving

  • Serve the carrot rice loaf warm or at room temperature.
  • You can enjoy it as is or serve it with a sauce or chutney of your choice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in the oven or microwave before serving.
Nutrition
value
236
calories per serving
6 g Fat7 g Protein37 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    37g
  • Fiber
    4g

MacroNutrients

  • Carbs
    37g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    2mg
  • Vitamin A
    1448mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp