Carrot Rice Recipe

Recipe By Tarla Dalal

Of all the pulao prepared in the punjab this is perhaps one that is most commonly served. It looks good, tastes good and does not require much time or effort to prepare. During winter in punjab, ripe red and juicy carrots are in profusion and all sorts of dishes are prepared with them. Choose bright red carrots for this dish, which will impart a lovely red colour to the pulao. The subtle blend of punjabi spices such as saunf, elaichi and dalchini are a treat for your taste buds. Serve this pulao steaming hot with fresh curds.

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35minstotal
35m.total
Carrot Rice
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Ingredients for Carrot Rice Recipe

  • 0.31 cup Long grained rice
  • 1/2 tablespoon Ghee
  • 3 piece Mm cinnamon
  • 1/2 Cloves
  • 1 Whole Peppercorns
  • 1 Cardamoms
  • 1/4 teaspoon Fennel seeds
  • 0.06 cup Sliced onions
  • 1/4 cup Grated carrot
Nutrition
value
337
calories per serving
2 g Fat7 g Protein77 g Carbs20 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    77g
  • Fiber
    20g

MacroNutrients

  • Carbs
    77g
  • Protein
    7g
  • Fiber
    20g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    327mg
  • Iron
    7mg
  • Vitamin A
    1039mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    7mg
  • Phosphorus
    145mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal