STEP 1.Pressure cook rice and carrots ....adding little water,cardamom and cloves
STEP 2.Cook till 3-4 whistles
STEP 3.When cool,open the cooker,add sugar and ghee..
STEP 4.Cook a while on low flame till sugar is incorporated.
STEP 5.Add dry fruits and nuts while serving (optional)
Nutrition value
427
calories per serving
10 g Fat7 g Protein75 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
75g
Fiber
9g
MacroNutrients
Carbs
75g
Protein
7g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
76mg
Iron
4mg
Vitamin A
4059mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment