Carrot rava khichdi/upma Recipe
Recipe By Better Butter
Rava khichdi/upma is the most favourite south indian breakfast . It's a comfortable food which helps in good digestion. It tastes great with coconut chutney and mixed vegetable sambhar.
4.1
19 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot rava khichdi/upma Recipe
- 0.33 cup Rava / semolina / sooji
- 0.33 Finely Chopped Onion
- 0.33 Finely chopped small tomato
- 0.17 cup Grated/chopped carrot
- 0.67 Chopped green chillies
- As required Curry leaves a few
- 0.08 teaspoon Black mustard seeds
- 0.67 teaspoon Oil
- As required Salt
- 0.33 teaspoon Bengal gram
- 0.33 tablespoon Ghee
Nutrition
value
value
238
calories per serving
4 g Fat8 g Protein39 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs39g
- Fiber10g
MacroNutrients
- Carbs39g
- Protein8g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A1481mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese1mg
- Phosphorus94mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter