Carrot Raita With A Hint Of Asafetida Recipe

Name: Carrot Raita With A Hint Of Asafetida Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Carrot Raita with a hint of asafetida is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Carrot Raita With A Hint Of Asafetida Recipe

1/2 big carrots, grated
As required Salt
1/4 teaspoon Oil
As required curry leaves
1/4 teaspoon mustard seeds
As required A bit of asafoetida
1/4 cup thick curd
As required Finely chopped coriander leaves

Nutrition
value

calories per serving

2 g Fat2 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
62mg
Iron
< 1mg
Vitamin A
1084mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi