A variation on raita, the yogurt-based condiment, that showcases the transformative power of tadka, a technique used to infuse oils and fats with flavor, texture, and spice.
1/2 Serrano, indian, thai, or other small hot green chili, stemmed and finely minced
As required For the tadka
1 tablespoon Mustard oil or neutral tasting oil, like grapeseed or canola
1/2 teaspoon Black or brown mustard seeds
1/2 teaspoon Caraway seeds
1/2 teaspoon Kashmiri red chili powder or 3/4 teaspoon smoked sweet paprika
Nutrition value
273
calories per serving
17 g Fat6 g Protein26 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
6g
Carbs
26g
Fiber
4g
MacroNutrients
Carbs
26g
Protein
6g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
190mg
Iron
2mg
Vitamin A
1155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment