Carrot Raita Recipe

Name: Carrot Raita Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

Carrot raita recipe easy and quick to make raita recipe made from yogurt, grated carrot and few spices.

4.7

10 Rating -

Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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ingredients serve

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Ingredients for Carrot Raita Recipe

1/2 cup Plain yogurt
As required Salt
1/2 teaspoon Roasted cumin powder
1/4 teaspoon Black salt
1/4 teaspoon Red chili powder
1/4 cup Carrot
1/2 Green chili
1/2 tablespoon Cilantro or coriander leaves

Nutrition
value

218

calories per serving

8 g Fat9 g Protein26 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
26g
Fiber
5g

MacroNutrients

Carbs
26g
Protein
9g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
204mg
Iron
3mg
Vitamin A
1300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry