Carrot and Potato Soup Recipe
Recipe By Simply Stacie
This super creamy vegetarian soup is filled with warm flavors of sweet carrots and yummy potatoes with ginger, parsley, and sour cream.
4.6
18 Rating -
Rate
Non Vegdiet
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Carrot and Potato Soup Recipe
- 1 Medium white potatoes
- 0.63 pound Carrots, unpeeled
- 1 cup Chicken or vegetable broth
- 0.13 Rough chopped sweet onion
- 1/2 tablespoon Chopped garlic
- 0.38 cup Nonfat sour cream
- 3/4 tablespoon Fresh chopped ginger
- 0.08 cup Chopped green onion
- sprig Italian parsley sprigs
- As required Salt and pepper, to taste
Nutrition
value
value
420
calories per serving
8 g Fat39 g Protein41 g Carbs18 g FiberOther
Current Totals
- Fat8g
- Protein39g
- Carbs41g
- Fiber18g
MacroNutrients
- Carbs41g
- Protein39g
- Fiber18g
Fats
- Fat8g
Vitamins & Minerals
- Calcium157mg
- Iron4mg
- Vitamin A7917mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium141mg
- Manganese1mg
- Phosphorus347mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Stacie