Carrot And Pistachio Pilaf Recipe

Recipe By Taste

This traditional carrot pilaf is great with grilled chicken, fish or lamb.

4.2
13 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Carrot And Pistachio Pilaf
plan
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ingredients serve

Ingredients for Carrot And Pistachio Pilaf Recipe

  • 1/2 tablespoon Ghee
  • 1/4 Brown onion, halved, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/2 teaspoon Ground turmeric
  • 1 Whole cloves
  • 1.75 centimeter 1 cinnamon stick
  • 50 gram Basmati rice
  • 187.50 milliliter Massel chicken style liquid stock
  • 18.75 gram Pistachio kernels
  • 1/2 Medium carrots, peeled, coarsely grated
  • 0.06 cup Loosely packed coarsely chopped fresh continental parsley
Nutrition
value
706
calories per serving
36 g Fat45 g Protein49 g Carbs11 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    45g
  • Carbs
    49g
  • Fiber
    11g

MacroNutrients

  • Carbs
    49g
  • Protein
    45g
  • Fiber
    11g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    7mg
  • Vitamin A
    1596mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    6mg
  • Phosphorus
    538mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste