STEP 1.Dry cook in a pan, 1 tbsp crushed ginger and 1 cup of sliced carrot. Stir fry for 2-3 minutes and keep aside.
STEP 2.In a pan heat about 2 tbsp oil. Add ½ tsp of mustard seeds. When the seeds splutter add in 3 dry red chilies, ¼ asafoetida and 1 stem of curry leaves. Stir fry the ingredients.
STEP 3.Now add masalas one by one. ! tbsp chili powder, ½ tsp turmeric powder, ½ tsp methi powder and 1 tsp mustard powder. Saute well in a medium flame.
STEP 4.Finally, add a pinch of salt and squeeze out half lemon water.
STEP 5.Transfer the cooked carrots to the gravy and mix well. Pickle is ready.
Nutrition value
328
calories per serving
28 g Fat3 g Protein15 g Carbs8 g FiberOther
Current Totals
Fat
28g
Protein
3g
Carbs
15g
Fiber
8g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
8g
Fats
Fat
28g
Vitamins & Minerals
Calcium
95mg
Iron
3mg
Vitamin A
4441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
60mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment