Carrot-Pea Bread Upma Recipe

Name: Carrot-pea Bread Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Carrot-Pea Bread Upma is a delicious Indian recipe served as a Snacks.

3.7

11 Rating -

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15minstotal

15m.total

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Ingredients for Carrot-Pea Bread Upma Recipe

3 piece Bread slices, each trimmed and cut into 4 6
1/2 tablespoon Oil
1/4 teaspoon Mustard
1/4 teaspoon Channa dal
4 Kadi patha leaves
1/4 teaspoon Urad dal
1/2 Onion , medium sized
1/2 cup Chopped and boiled vegetables
1/2 pinch Asafoetida
As required Salt
1 Red Chilli
1.50 Green chilli
As required Sugar

Nutrition
value

calories per serving

7 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi