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Carrot payasam Recipe

Recipe By Better Butter

A healthy kheer/payasam for kids and those who have sweet tooth.:-).

3.7
23 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Carrot payasam
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ingredients serve

serve1
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Ingredients for Carrot payasam Recipe

  • 1 Carrot
  • 3.75 Cashewnuts
  • 1/2 cup Milk
  • 1/4 cup Water
  • 1/4 tablespoon Ghee
  • 2 Cashewnuts
  • 1.50 tablespoon Sugar
  • 1/4 teaspoon cardamom Powder
Nutrition
value
272
calories per serving
14 g Fat6 g Protein31 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    31g
  • Fiber
    4g

MacroNutrients

  • Carbs
    31g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    1mg
  • Vitamin A
    2122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter