Carrot Pattani Poriyal Recipe
Recipe By Kannamma Cooks
Easy recipe for carrot pattani poriyal-carrot peas stir-fry tamilnadu style. Poriyal without coconut.
4.7
18 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Pattani Poriyal Recipe
- 0.67 teaspoon Peanut oil
- 0.08 teaspoon Mustard seeds
- 0.67 Dried red chillies
- 0.67 Green chillies, chopped
- 1 Cloves Garlic, Minced
- 0.67 sprig Curry leaves, chopped
- 0.33 Onion, Finely Chopped
- 1 4 carrots, finely chopped
- 83.33 gram Shelled fresh peas
- 0.33 teaspoon Salt
- 0.33 teaspoon Turmeric powder
Nutrition
value
value
145
calories per serving
4 g Fat8 g Protein18 g Carbs13 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs18g
- Fiber13g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber13g
Fats
- Fat4g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A2569mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese3mg
- Phosphorus88mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks