Carrot, Parsnip And Berbere Soup Recipe
Recipe By Kitchen Nine
5
29 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Carrot, Parsnip And Berbere Soup Recipe
- 1/4 tablespoon Olive oil
- 7.50 gram Butter
- 1/2 Onions, coarsely chopped
- 1/2 Cloves garlic, peeled, bruised
- 1/2 Large carrots, coarsely chopped
- 1/4 Large parsnip, coarsely chopped
- pinch Pinch chilli flakes, optional
- 1/4 teaspoon Berbere spice blend
- 1/4 liter Chicken Stock
- As required Salt and pepper
- 1/2 tablespoon Olive oil, extra
- 7.50 gram Butter, extra
- 1/4 centimeter 3 slices wholemeal bread, cut into cubes
- As required Sea salt and pepper
Nutrition
value
value
654
calories per serving
46 g Fat48 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat46g
- Protein48g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein48g
- Fiber4g
Fats
- Fat46g
Vitamins & Minerals
- Calcium95mg
- Iron4mg
- Vitamin A1058mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus516mg
- Selenium49mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine