Carrot Onion Soup Recipe

Recipe By Tarla Dalal

Carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | indian onion carrot soup with herbs | with 20 amazing images. Carrot onion soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions in healthy onion carrot soup? Look a little further to discover that this lovely indian onion carrot soup with herbs also features apples, which brings about a beautiful balance in both flavour and texture. To make spiced onion carrot soup, heat very little olive oil in a pressure cooker and saut onions in it. When done, add carrot, apple, salt and water and pressure cook for 3 whistles. Once the cooker cools down slightly, blend it in a mixer till smooth. Transfer to a broad pan and add some flavours to it by way of pepper powder, mixed herbs and salty. Also add some milk to it. Milk adds a dimension of richness to this awesome soup, while a seasoning of dried herbs gives it an aesthetic flavour. Finally boil for 3 minutes and the healthy soup is ready for serving. This indian onion carrot soup with herbs gives you loads of protein and calcium from milk. This will nourish all the cells and tissues of the body. The soup also adds huge quantities of vitamin a from the carrot. Whats more from health view is that this spiced onion carrot soup is filled with fiber too as the soup has not been strained. Fiber acts as a broom and helps in cleaning the digestive system, thus preventing constipation. It is a boon for weight watchers too. It keeps them satisfied for long hours thus avoiding junk eating. Start your meal with this hearty carrot onion soup soupEnjoy carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | indian onion carrot soup with herbs | with step by step photos.

4.8
13 Rating -
Rate
Vegdiet
35minstotal
35m.total
Carrot Onion Soup
plan
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ingredients serve

Ingredients for Carrot Onion Soup Recipe

  • 0.38 cup Chopped carrot
  • 0.19 cup Roughly chopped onions
  • 1/4 teaspoon Olive oil
  • 0.13 cup Chopped apple
  • As required Salt
  • 0.13 teaspoon Dried mixed herbs
  • 0.13 cup Low fat milk, 99.7% fat-free
Nutrition
value
88
calories per serving
2 g Fat2 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    < 1mg
  • Vitamin A
    1523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal