Carrot onion parathas Recipe
Recipe By Better Butter
A healthy version of veggie paratha that is tasty too. These make for a lovely breakfast idea. Kids will love it too. The crunch from the carrots and the tanginess of the lemon add a distinct flavour to them. Yummy sweet and sour combo of these parathas makes them uniquely delicious and a real treat to the tastebuds.
4.4
13 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot onion parathas Recipe
- 0.60 carrots shredded
- 0.40 onions thinly sliced
- 1/5 tablespoon Lemon juice
- 1/5 tablespoon ginger grated
- 1/5 teaspoon Red chilli powder
- 0.40 Green chillies finely chopped
- 1/5 teaspoon Garam Masala
- 1/10 teaspoon Dry mango powder
- 1/50 teaspoon asafoetida th
- 1/20 cup coriander leaves chopped th
- 1/10 cup oil or ghee for shallow frying
- 0.60 cup FOR THE PARATHA DOUGH ; Wheat flour
- 0.40 tablespoon Oil
- 1/5 teaspoon Salt
- 0.30 cup Water
Nutrition
value
value
649
calories per serving
32 g Fat11 g Protein78 g Carbs6 g FiberOther
Current Totals
- Fat32g
- Protein11g
- Carbs78g
- Fiber6g
MacroNutrients
- Carbs78g
- Protein11g
- Fiber6g
Fats
- Fat32g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A1571mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus143mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter